Settla helps you spot honest patterns in your own gut (meals, sleep, stress and flares) and walk into appointments prepared. This page answers common questions.
Tap the center button to log a day: how your gut felt, abdominal pain, Bristol stool type, meals and triggers, mood, energy, and sleep. After about two weeks of logging, Settla begins surfacing honest co-occurrence patterns in the Trends tab.
To explore every feature right away, open Profile and tap Load sample data. You can wipe it and start fresh any time with Reset all data.
Everything stays on your device. Export a CSV copy or delete everything from Profile at any time. See the Settla Privacy Policy for details.
Plus is an optional subscription that unlocks the Doctor Visit Brief PDF export, the full why behind each pattern, your all-time severity history, and the complete lesson library. The daily log, your current data, your first pattern, and all safety content are always free. Manage or cancel any time in your Apple Account settings.
Settla only calls something a pattern after two weeks of logs and enough repeats, and it always uses co-occurrence language: a pattern is not a cause. It offers education and self-tracking; it is not a medical device and does not diagnose or treat any condition. Always consult a qualified clinician.
Need help or have feedback? Email [email protected].